When we think of Hawaii, two things often come to mind: the beauty of the Islands and Hula. Both were born in a time long past when in legend Gods, Goddesses and humans walked the earth. Today, this unique art form, deeply rooted in culture has become a worldwide symbol of Hawaii and one that you can experience at Aloha Style.
Types of Hula
Hula Kahiko (translated, means ancient), was the original Hula. Since there was not written language, it provided a way of passing down the history of the peoples who first came to Hawaii and was also a way of passing down the stories of the gods and goddesses. Danced by both men and women, Kahiko, also called Chants, uses percussion instruments and the movements are strong and purposeful.
Hula Auana is the second type of dance. Auana translates to “new” or “modern” and developed with the influx of other cultures and their instruments. Particularly influential was the guitar. The music became more melodic and the rhythms softer. Thus, the dance changed to match the music. Dancers usually wear long gowns and this form of Hula is characterized by graceful movements with the dancer telling the story of the song. Hula Auana is usually danced by women.
Hula is an excellent form of low impact aerobic exercise.
Hula is an excellent low-impact exercise that will keep your heart in its fat-burning zone while you dance. Its slow, precise movements require intense focus and muscle control to appear poised and graceful. Hula improves balance, coordination, flexibility, and muscle awareness. Some say it is similar to Tai Chi set to music.
For a more intense, high impact workout, you might try Tahitian. Both are forms of Polynesian Dance but Tahitian uses more hip movements and dances are at a faster pace.
Exercise and Culture
Aloha Style Polynesian dance, teaches traditional and modern Hawaiian hula and Tahitian dance to children and adults – ages 5 to 85. Yes, any one at any age can benefit from this form of exercise.