For The Body
• Increases Strength and Flexibility in Core, thighs hips, calves, shins, back, shoulders, and arms
• Provides Low-Impact Cardiovascular workout
• Improves Posture, Poise, Coordination and Balance
• Hula for Your Health – studies show an improvement in Osteoporosis and overall health with Hula!
For the Mind
• Enhances Memory
• Provides Education and Understanding of Hawaiian words, music, history, and culture
• Creates Awareness and Respect for the Hawaiian Culture
• Develops Dedication, Responsibility, and Respect for others
For the Spirit
• Reduces Stress and Allows for Relaxation
• Creates a Visual and Spiritual Experience
• Gain an Understanding of, and Share the “Spirit of Aloha”
• Develop Lifelong Friendships and become part of the Hula Ohana (family)